Health Anxiety Symptom Severity Tracker
$6.96
Stop letting symptoms run your day. This Google Sheets tracker gives you a structured way to log what you're feeling — severity (1–10), triggers, time of day — and turns it into patterns you can actually see. Color-coded cells highlight trends automatically, so you can show up to your next doctor appointment with real data instead of vague dread.
- ✓Daily symptom logging with severity scale
- ✓Trigger and time-of-day tracking
- ✓Auto-highlighted weekly pattern view
- ✓Google Sheets — works on any device
"When to Worry" Decision Tree Flowchart
$4.98
This is the tool you wish existed at 2am. A printable, evidence-based flowchart that walks you through a calm decision process: What are your symptoms? How long have they lasted? What are the actual red flags that warrant medical attention? Covers the five most common health anxiety triggers — headaches, chest tightness, digestive issues, skin changes, and fatigue.
- ✓Covers 5 common symptom clusters
- ✓Evidence-based decision points
- ✓Printable PDF — pin it near your desk
- ✓Designed to interrupt the spiral
Doctor Visit Prep Sheet Bundle
$4.98
Three printable worksheets that turn doctor appointments from panic-inducing ordeals into structured conversations. The symptom summary sheet organizes your timeline. The question list ensures you don't forget what you wanted to ask. The post-visit notes sheet captures everything the doctor said — because we both know you won't remember in the parking lot.
- ✓3-page printable bundle
- ✓20+ pre-written questions + space for custom
- ✓Post-visit action tracking
- ✓Works with any appointment type
30-Day Health Anxiety Reset Journal
$8.94
Thirty days of guided prompts built on cognitive behavioral therapy principles. Each day asks the right questions: What symptom worried me today? What evidence do I have that it's serious? What would I tell a friend feeling this way? Includes CBT-informed reframing exercises, grounding technique reminders, and a daily anxiety rating so you can watch your progress compound.
- ✓35-page printable journal
- ✓CBT-informed daily prompts
- ✓Daily anxiety rating for progress tracking
- ✓Grounding technique reference guide included
Health Anxiety Toolkit — Complete Bundle
$18.93 $26
Everything in one place. The Symptom Tracker, "When to Worry" Flowchart, Doctor Visit Prep Sheets, and 30-Day Reset Journal — plus a bonus "Health Anxiety Emergency Card," a printable wallet card with grounding techniques and a reminder script you can pull out whenever the spiral hits.
- ✓All 4 Health Anxiety products
- ✓Bonus: Health Anxiety Emergency Card
- ✓5 files total (Google Sheets + PDFs)
- ✓Save $6.96 vs. buying individually